Services
Individual Therapy
​
In individual therapy, we will work together in a supportive, one-on-one setting, where you can explore your thoughts, emotions, and behaviors. This tailored approach provides a space to address your specific challenges, helping you gain a deeper understanding of your emotional landscape. My focus is to guide you in your personal growth, strengthen your self-awareness, and support your healing process, with the ultimate aim of empowering you to live a more fulfilling and authentic life.
Couples Therapy
​
In couples therapy, we’ll create a supportive space to examine the dynamics of your relationship. Together, we’ll work on improving communication, deepening your understanding of each other, and identifying patterns that may be creating tension. My aim is to help you both build a stronger emotional bond, enhance how you connect, and resolve challenges, ultimately supporting a more fulfilling and balanced relationship.
​Group Therapy
In group therapy, we’ll come together in a supportive, facilitated space with others who may share similar challenges or goals. Group work offers a unique opportunity for connection, insight, and mutual support. Through shared experiences, you’ll gain perspective, feel less alone, and develop tools for growth and healing—all within a community that values respect, safety, and authenticity.
